This was simple and yumm-ishous. Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. Nutrient information is not available for all ingredients. The fresh juice from a pineapple contains the enzyme bromelain, which is a powerful meat tenderizer. THANK YOU! Other than that pretty good. https://www.recipetips.com/kitchen-tips/t--351/tenderizing-beef.asp Cook steaks two minutes per side for a rare steak… This lot will be a lot tenderer than the other batch. ** Percent Daily Values are based on a 2,000-calorie diet. Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak. Just the smell of the marinade was amazing enough but it was perfect on the steak. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I did add a little minced garlic and some crushed black pepper to it. Let marinate for 30 minutes, up to overnight What I liked best was it adds flavor but is mild enough to allow the flavor of a good steak to shine through. There's nothing better than a perfect steak, unless it's a perfect steak taco. Reduce heat to medium. used it on chicken and then grilled the chicken breasts! What's not to love about this recipe? Sold bone-in. Coat pan with cooking spray. Heat rice according to package directions; stir in pineapple… Remove from heat and mix in pineapple juice and soy sauce. Amount is based on available nutrient data. Look no further than a few simple pantry items. … Join us as we travel across the country talking to real, modern ranchers. Seal and refrigerate for 1 hour. Be aware that with all this sugar it could burn faster on your BBQ. 4. % DV **, 0 Beef Ribeye Steaks Boneless are grilled and served with a flavorful marinade. For me, the pineapple marinade rump steak … Marinated with pineapple juice and Ortega's Street Taco Asada 3 Chile … Much has changed since the days of cowboys, cattle drives and the Old West. I thought my steak turned out great. In fact, many commercial meat tenderizing powders contain bromelain. Sear the beef for about 1 to 2 minutes on both … In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. In a large skillet, heat the oil over medium-high heat. Grill, covered, 10 to 14 minutes (over … Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Add oil. This marinade is delicious. It is known that you can tenderize meat with this enzyme. Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. I was just messing around in the kitchen and came up with this! Blend in an electric blender or food … Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once. Get the fire going and throw the meat on the BBQ. Retail, Training Cook an additional 4-6 minutes or until your steak … I matched it with grilled pineapple and a nice glass of pinot gris. Foodservice, Retail In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Preheat cast-iron skillet on high heat. Add pineapple juice, soy sauce, ginger, salt, and pepper to a gallon ziptop bag. This steak is rich, juicy and full-flavored with generous marbling throughout. Enjoy! Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. Pineapple Beef Kabobs Recipe: How to Make It | Taste of Home The restaurant that inspired this recipe … This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline. Also used 1/3 of splenda brown sugar and Veggie Oil rather than olive oil. Place beef steaks on grid over medium, ash-covered coals. A third steak sat in the marinade for 24 hours, at which point the pineapple taste was distinct but the steak was tender. 2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 1-1/4 pounds). To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. While steak marinates, heat a large grill pan over medium-high heat. You saved Yummy Pineapple Beef Steak Marinade to your. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Chef Pola used a mixture of pineapple juice, rice vinegar, lime juice, ginger, and a few other herbs to create the most delicate marinade, one that helped tenderize the meat while … Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. Internal links within this website are funded and maintained by the Beef Checkoff. Place the zucchini, pineapple, red pepper and marinated sirloin onto skewers. Enter: pineapple carne asada tacos. Be Careful When … Marinate the meat of your choice for 1 to 2 hours, and cook as desired. This recipe was a little oily for my taste...next time I will decrease the oil by half. Foodservice In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Ground Beef patties are grilled and topped with smoked bacon and cheddar. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Squeeze the air out and seal the bag. The secret lay in the marinade. We all know beef tastes great – but did you know that beef can be good for you, too? Pineapple have enzymes that cut down proteins, they are called Bromelain. I added 1/2 c. of honey to thicken it up and 2 pressed garlic cloves as well as a dash of red pepper flakes to give it a little kick. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. Enjoy it on your next steak. Place meat in a freezer bag large enough for all the meat … 3. Quick & Simple. Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. Place on grill and turn after about 4 minutes. I marinaded it for at least 4 hours and our chicken came out so juicy and delicious. A bit of oil on the grill and chuck on the steaks. All other outgoing links are to websites maintained by third parties. Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes. Percent Daily Values are based on a 2,000 calorie diet. Nutrition information per serving: 404 Calories; 225 Calories from fat; 25g Total Fat (11.2 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 103 mg Cholesterol; 958 mg Sodium; 10 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 3.5 mg Iron; 470 mg Potassium; 7.2 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.5 mg Zinc; 42.3 mcg Selenium; 103.1 mg Choline. It might be better as a chicken marinade too. Place beef steaks on grid over medium, ash-covered coals. If the meat is too thick to cover completely, turn the meat as you marinate it to tenderize all sides. Teriyaki Pineapple Steak Marinade Recipe - Steak University Information is not currently available for this nutrient. We out it on the grill with some BBQ sauce for a little extra kick. Used juice from canned pineapple (had that on hand) and grilled the rings. Put in a zip-top bag and add steaks. That's right -- pineapple. 71 calories; carbohydrates 6.3g; fat 5.2g; sodium 143.7mg. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Thinking barbecue ? Add the … Add all the ingredients, stiring with wish making sure the sugar dissolves. Cook until garlic is golden and meat is seared on the outside, about 4 minutes. % *, 0 … Allrecipes is part of the Meredith Food Group. Set aside. 5. https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. Carve steaks; drizzle with remaining glaze. Info. Cut onions and pineapple into bite-sized pieces. Add steaks to the bag and allow to marinate 1 to 2 hours minimum up to 48 hours. % DV, * Based on a 2,000 calorie diet Thank you! Loved this simple marinade. Congrats! Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes. Try same recipe with fresh Lime Juice! Put an oven rack in the center of the oven. Simmer until the pineapple … Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Cover and marinate meat at room … Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add meat; stir until coated. Add comma separated list of ingredients to exclude from recipe. this link is to an external site that may or may not meet accessibility guidelines. Add the minced garlic, ginger paste and stir well to cook for about a minute. Very easy and yummy! Easy and delicious. Allow to sit for an hour so the flavors blend. Combine glaze ingredients in 1-cup glass measure, mixing well. Back to Yummy Pineapple Beef Steak Marinade. Add the bell peppers, jalapeños, pineapple chunks and continue stirring until they are almost fully cooked. Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … Depending on beef steak with pineapple juice BBQ meat with this enzyme calorie diet registered dietitian preparing! Mix together pineapple juice and soy sauce, pineapple juice, brown sugar, garlic and red! Its juice grilled pineapple and a nice glass of pinot gris list of ingredients to exclude recipe... That inspired this recipe … mix together pineapple juice, soy sauce many commercial tenderizing. Perfect on the grill and chuck on the steak answers to your, Training Training, Resources Resources ©2021! 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