While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 688 Cal. 44 % 50g Carbs. Ingredients: 200g potato. Nutritional Info. Low-fat baked potato with tuna and cheese 21 / 2,300g left. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . Log Food. Serving Size : 1 meal. Similar. Noo Made Noo Made - Jacket Potato With Tuna Mayo. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Daily Goals. Sign Up . Cholesterol 272g. With green chilli and lots of spices, it’s full of fiery flavours. Top tip for making Tuna and onion jacket potatoes. Print this page. 27 % 21g Fat. A perfect quick and easy midweek meal. Serves 1; 10 mins ; 649 cals; Method. 0 %--Protein. About Food Exercise Apps Community Blog Shop Premium. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. Sweet potato jackets are one of my all-time favourite things to eat for lunch. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. In a separate bowl, mash the potato insides with milk and butter. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. 24 % 27g Protein. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. 24 %27 gProtein. Calorie Goal 1,521 cal. Calories in Similar Recipes . One tablespoon of mayonnaise. Log In. How does this food fit into your daily goals? 479 / 2,000 cal left. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Calories in Jacket Potato, Tuna Mayo with Butter. Fat 51g. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. 32 % 16g Fat. 44 % 50g Carbs. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. The tuna mayo jacket potato is a true British classic. 2 hours 5 minutes. Drain brine from canned tuna. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. Calories in Jacket Potato, Tuna Mayo with Butter. Log Food. Serving Size : 1 plate. Calories in Wonderful Stuffed Potatoes . Start a food diary - add this item . Dinner. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Fitness Goals : Heart Healthy. Calorie Goal 1,312 cal. Calorie Goal 1,521 cal. Place in the oven and bake for about an hour or until the potato is soft. Fitness Goals : Heart Healthy . Serving size. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. 16 / 67g left. Even better, less than 4g of these carbs come from sugars. Rub a little oil over each potato and put on the top shelf of the oven. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. Scoop out the inside of the potatoes keeping the skins in tact. Serving Size : 1 Medium Size. Homemadek - Jacket Potato With Tuna Mayo. Log Food. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Daily Goals. 600 / 2,300g left. Calorie Goal 1,521 cal. 40 minutes . Fat 51g. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. 16 / 67g left. Energy: 391 calories. How does this food fit into your daily goals? Just the way your body likes it. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Mayonnaise (1 tbsp) - 90 calories. Pinch of paprika. Sodium 2,279g. SHARE THIS RECIPE. 450 Cal. Free online calorie counter and diet plan. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Sodium 2,299g. Jackfruit ‘Tuna’ Mayo . Feel free to adjust the milk and butter to your liking. Daily Goals. 0 %--Carbs. SERVINGS Serves 1 person. Lose weight by tracking your caloric intake quickly and easily. A large baked potato. Sodium 1,868g. mayo..um i'd probably say like 120 calories? Ingredients. For the mayo. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. 32 %16 gFat. Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … Heat oven to 220C/200C fan/gas 7. Bake potatoes and then cut each in half lengthwise. Tuna and sweetcorn jacket potato. Log Food. 479 Cal. Fitness Goals : Heart Healthy. 24 % 27g Protein. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. 413 words.About 3 minutes to read this article. 52 % 93g Carbs. How does this food fit into your daily goals? Cholesterol 300g--/ 300g left. 432 / 2,300g left. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Jd Wetherspoons - Jacket Potato and Tuna Mayo. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . 1 tablespoon ketchup. Tuna (140g) - 140 calories. Ingredients. Fitness Goals : Heart Healthy. Total calories = 778. Per Medium (235g) - 391 calories | 21.5 fat. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Nutritional Info. Find nutrition facts for over 2,000,000 foods. Low - Calorie and Easy To Prepare Recipe. Easy chilli con carne. Fat 46g. Butter (20g) - 84 calories. Sodium 1,700g. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. 100g Exquisa cottage cheese. 479 Cal. Work / Day Activity Level. 1 / 2,300g left. tuna.. per 100g is like 62 calories when it's drained. 479 Cal. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Whetherspoon - Jacket Potato and Tuna Mayo. There's also plenty of fibre too - nearly 7 grams. Serving Size : 1 plate. Log Food. Tuna and Sweet Corn Jacket Potato. 16 / 67g left. 0 %--Fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Cheese (2 ounces) - 200 calories. Daily Goals. 688 / 2,000 cal left. 28 / 300g left. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. 32 % 16g Fat. Fat 51g. Find the calories in over 300,000 US foods. Search for more delicious recipes. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Add tuna, salt, onions and cheese to the potato mixture and mix well. Nutritional Info. Cholesterol 300g--/ 300g left. Nutritional Info. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. Serving Size : 1 portion. Cooked Tuna. 21 % 37g Protein. 479 / 2,000 cal left. Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Daily Goals. Green ad links may earn me a small fee at no extra cost to you. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. Join free for 7 days. Cholesterol 300g--/ 300g left. baked beans..it depends how much you had but i'd guess 300-400? 21 / 67g left. Onions cooked in olive oil - 56 calories. Wash and dry the potato and make a cross with a sharp knife. 479 / 2,000 cal left. How does this food fit into your daily goals? Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. 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